Important Tips to keep the eye from damage to sit in front of computer for a long times

Hey Everyone !

Used computer daily in your work? Study? Or just addicted to the use of computer for very long hours may sometimes exceed 16 hours. Concern for the health of the eye should be the priorities that you should concern them when you sit in front of a computer screen, and that with time may made you severe eye damage, that member the most sensor in the body.

In addition to the necessity of reducing the lighting unit at the computer screen Brightness and adjust Contrast also enlarge the font when reading additional here are 5 tips to prevent eye damage during the use of the computer for long hours.

Take rest

Try to rest from time to time wandering in the home or office facilities for a period of 5 minutes away from the computer screen. During the preparative this article i found that Dr. Marc Grossman, a U.S. specialist in protecting eye advised to take 2 to 3 minutes rest every 15 to 20 minutes or 5 minutes every 30 minutes as You can and take 10 minutes of rest every hour.

 

Look away

When you sit for a long time in front of computer and with the passage of time, the eye becomes accustomed to seeing close objects just can not see distant objects very well, this disease called accommodative spasm. Where the eye become unable to identify distant objects very well, so the doctors advise given away for 5 to 10 seconds in order to avoid the disease resulting from a computer screen.

Blink

Studies confirmed that people who sit in front of computer blinking 5 times less than people keep account, and this is may cause dry eye, so the Dr. Wan advised to blink when to start work in front of a computer, at a rate of every 20 minutes eyelash 10 times slowly as if you feel sleepy, it protects your eyes from drying out.

Relax

Relax your eyes and nervous system by rubbing your hands together, after that feel warm due to high friction placed on the eyes as in the image without pressure on the eye for 30 seconds, as that will make you feel comfortable and renewal activity and will maintain the safety of your eyes.

I hope that these tips were helpful to you and forget that sight is a blessing from God and your duty to preserve it. 

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